A quick ice plunge on our desk with stunning views of de Waterkant, to boost circulation, reduce inflammation and recharge your energy—feel refreshed in minutes.
Inflammation relief
Muscle recovery
Youthful skin
Better sleep
Mood boost
Enhanced immunity
Inflammation relief
Muscle recovery
Youthful skin
Better sleep
Mood boost
Enhanced immunity
A quick immersion in ice-cold water that invigorates the body and stimulates circulation. This practice helps reduce inflammation, support muscle recovery and boost overall energy levels—all on our deck with stunning views.
Are you ready to be refreshed in just a few minutes? We promise you'll emerge feeling recharged and ready to take on the day. But don’t just take our word for it, come give it a try!
Inflammation relief
Muscle recovery
Youthful skin
Better sleep
Mood boost
Enhanced immunity
Pricing
Take the plunge and start your journey to better health today!
Pricing
Take the plunge and start your journey to better health today!
FAQ's
FAQs
What is an Ice Plunge and how does it work?
What are the health benefits?
How long does a typical session last?
Can anyone do an Ice Plunge?
Is Ice Plunge therapy backed by science?
What is an Ice Plunge and how does it work?
What are the health benefits?
How long does a typical session last?
Can anyone do an Ice Plunge?
Is Ice Plunge therapy backed by science?
What is an Ice Plunge and how does it work?
What are the health benefits?
How long does a typical session last?
Can anyone do an Ice Plunge?
Is Ice Plunge therapy backed by science?
COLD PLUNGE
What to expect from your session?
In just a few refreshing minutes, the cold plunge awakens your body and clears your mind—perfect for a quick reset.
Afterwards, kick back on our rooftop deck with a warming herbal tea to toast up, taking in those epic views and leaving feeling fully recharged.
COLD PLUNGE
What to expect from your session?
In just a few refreshing minutes, the cold plunge awakens your body and clears your mind—perfect for a quick reset.
Afterwards, kick back on our rooftop deck with a warming herbal tea to toast up, taking in those epic views and leaving feeling fully recharged.
Have a quick reset with a cold plunge!
Feel the rush, then warm up on the terrace with a cosy herbal tea or longevity coffee.
COLD PLUNGE
What to expect from your session?
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ⓒ 2024 Expand Health . All Rights Reserved
Terms & Conditions
ⓒ 2024 Expand Health . All Rights Reserved
Terms & Conditions
COLD PLUNGE
What to expect from your session?
In just a few refreshing minutes, the cold plunge awakens your body and clears your mind—perfect for a quick reset.
Afterwards, kick back on our rooftop deck with a warming herbal tea to toast up, taking in those epic views and leaving feeling fully recharged.