We’re thrilled to announce our upcoming 4-week course on functional mushrooms, exclusively available to our Expand Health WhatsApp Community. Starting on October 2nd, this course aims to demystify the world of functional mushrooms and provide you with actionable insights to improve your health and well-being. From understanding the science behind these powerful fungi to learning how to incorporate them into your daily life, this course has got you covered.
Why Functional Mushrooms?
Functional mushrooms like Reishi, Chaga, Shiitake and Lion’s Mane have been used for centuries for their potent health benefits. These aren’t your average culinary mushrooms; they’re packed with bioactive compounds that offer a range of health benefits—from boosting your immune system to helping you sleep better.
What Will the Course Cover?
Week 1: Introduction
What are functional mushrooms, what are the most popular types and the fascinating science behind functional mushrooms.
Week 2: Health Benefits
A deep dive into the health benefits of Reishi, Chaga, Shiitake and Lion’s Mane.
Week 3: Incorporating Them Into Your Lifestyle
Learn how to make these power-packed fungi a part of your diet. From mushroom coffee to supplements, we’ll cover various ways to include these mushrooms in your life.
Week 4: Choosing Good Quality Functional Mushrooms
Learn how to spot good quality functional mushroom products and where to find them. From safety precautions to where to buy, we’ll guide you through the process.
Bonus: In week 4, you won’t want to miss out on a special webinar where we will be speaking with a Mushroom Maestro who founded his very own functional mushroom biotech company.
Who Should Join?
This course is perfect for anyone interested in natural health solutions, from health enthusiasts looking to optimize their lifestyle to individuals struggling with specific health concerns.
How to Join
To be a part of this enlightening journey, all you need to do is join our Expand Health WhatsApp Community – Health Explorers. Once you’re in, you’ll receive daily messages packed with valuable information, starting from the first week of the course.
Don’t miss this opportunity to delve deep into the fascinating world of functional mushrooms and discover how they can elevate your health and wellness. We look forward to having you in our course and community! This course starts on Monday 2nd October and is free to join.
Ready to Take the Next Step in Your Wellness Journey?
If this course has piqued your interest, then you won’t want to miss out on the wealth of knowledge and community support that awaits you in our Expand Health WhatsApp Community.
Why Join?
- Daily Wisdom: Receive expert insights and tips straight to your phone every day.
- Monthly Themes: Each month, we explore a new theme, offering you a deep dive into various aspects of health and wellness.
- Community Support: Be part of a like-minded community that’s as passionate about health and wellness as you are.
- Exclusive Content: Get first-hand access to courses like this one, webinars and more.
- Specials: Take advantage of flash happy hours at our clinic in Sea Point for IV Therapy, Cryotherapy and more.
How to Join?
It’s simple! Just click the link below to join our WhatsApp Community and start receiving daily wisdom for a healthier, happier you.
Don’t miss this chance to elevate your health game and be part of a community that cares. We can’t wait to welcome you!
