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Precautions and considerations for ozone therapy sauna

Category: Ozone Therapy Sauna

While ozone therapy sauna offers numerous benefits, it’s essential to take certain precautions and considerations into account before incorporating it into your wellness routine. Firstly, it’s important to consult with a healthcare professional before starting ozone therapy sauna, especially if you have any underlying health conditions or are pregnant. They can provide personalized guidance and ensure that ozone therapy sauna is safe and suitable for you. Additionally, it’s crucial to follow the recommended guidelines for ozone therapy sauna sessions. Start with shorter sessions and gradually increase the duration as your body adjusts. Stay well-hydrated before, during, and after each session to support the detoxification process.

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