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Incorporating ozone therapy sauna into your wellness routine

Category: Ozone Therapy Sauna

If you’re ready to experience the benefits of ozone therapy sauna, here are some tips for incorporating it into your wellness routine: 1. Start slow: Begin with shorter sessions of around 10-15 minutes and gradually increase the duration as your body acclimates to the therapy. 2. Hydrate adequately: Drink plenty of water before, during, and after each sauna session to stay hydrated and support the detoxification process. 3. Listen to your body: Pay attention to how your body responds to ozone therapy sauna. If you feel any discomfort or unusual symptoms, stop the session and seek medical advice. 4. Regularity is key: For optimal results, aim for regular ozone therapy sauna sessions. Consistency is key when it comes to reaping the full benefits of this natural solution.

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