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Tag: sleep

Biohacking Heart Health: Optimising Your Heart Rate Variability

Discover seven effective biohacking strategies to optimize heart rate variability and improve heart health. By incorporating these natural methods, including quality sleep, exercise, hydration, breathing exercises, cold water immersion, reduced alcohol intake, and infrared sauna use, you can enhance your overall well-being and resilience to stress. In today's fast-paced world,

Troubleshooting Poor Sleep : 6 Simple Drug-Free Solutions

Discover six simple, drug-free strategies to improve your sleep. By implementing these natural methods, you can reset your sleep patterns and enhance your overall health and well-being without relying on prescription medications. Difficulty falling asleep is a real issue for millions of people. Recently, the impact of sleep on health


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