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Tag: Longevity

Expand Health Q&A: Dr Duncan Carmichael, MD

Dr. Carmichael left the world of illness long ago to focus his efforts on his passion for wellness. He strongly believes that responding to a disease is much less potent than empowering someone to understand their health and prevent the diseases from occurring. ‘At Expand Health, our purpose is to

Three Simple Practices To Boost Your Healthspan

In the busyness of everyday life it can be easy to overlook the small things that have a big impact on our health. Here are some commonly forgotten yet essential practices to include into your day for optimal wellness and a long, happy and healthy life. Sleep for 7-8 hours


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