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Tag: Custom Programmes

The Benefits Of Tracking Sleep

When you want to make a change — health or otherwise — it is a lot easier to gauge your progress if you know the starting line. If your goal is to maintain a healthy weight, you start by weighing yourself. If you need to lower your blood pressure, you

Food As A Vehicle of Health

Health happens outside of the doctor’s office. Health starts within you. Taking charge of your own health means being willing to make changes that can optimise your physiology, understanding that you know more about your body than anyone else and acting as a partner with your doctor.  Food is not

Five Key Blood Tests For Better Health

While how we feel can help us make a general assumption about our health, true progress towards living an optimal life can't start until we address the root cause. That is where diagnostic testing comes in. Whether you have a chronic disease you want to resolve or if you are


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