cryotherapy Archives | Expand Health

Embracing the Cold: The Multidimensional Benefits of Cryotherapy

Major athletes and wellness experts have repeatedly spoken of the benefits of cryotherapy. But while everyone at least has the general experience/knowledge that an ice pack can be good for sore muscles or an ice bath/cold plunge in the sea can be refreshing after intense exercise, fewer understand the true

Your Breath & The Cold: Powerful Tools For Soothing Your Nervous System

When life gets stressful, the temptation is strong to just shut down or tune out. And there's no shortage of quick ways to numb the mind, from scrolling through Instagram, gaming, online shopping (for things we don’t need) to happy hour drink specials. But those distractions rarely have a lasting

In it For the Long Run – How to Prepare and Recover for the Comrades Marathon

The 2023 Comrades Marathon is quickly approaching and it’s critically important for all runners to have a pre and post marathon routine to fully take care of their bodies. Whether it’s your 1st or 50th marathon, at Expand Health, we are here to help and will get you back on

Tag: cryotherapy

Embracing the Cold: The Multidimensional Benefits of Cryotherapy

Your Breath & The Cold: Powerful Tools For Soothing Your Nervous System

In it For the Long Run – How to Prepare and Recover for the Comrades Marathon

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