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Tag: Better Sleep

Expand Health Q&A: Dr Duncan Carmichael, MD

Dr. Carmichael left the world of illness long ago to focus his efforts on his passion for wellness. He strongly believes that responding to a disease is much less potent than empowering someone to understand their health and prevent the diseases from occurring. ‘At Expand Health, our purpose is to

It Is Never Too Late To Adopt Healthy Habits

The findings of a new  longevity study show that healthy lifestyle habits can add up to six years to an person's life, even if the habits are adopted in middle or older age. The study that took place across 21 years, monitored 49,000 Japanese men and women aged between 40-80 to


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