We’re All About The Science
Frequently Asked Questions
After you complete a simple medical waiver you will head to a private changing room. We provide you with a hat, socks and gloves to wear during your session, to protect certain parts of your body from the sub-zero temperatures. You can also wear shorts or other workout clothes. You then enter the chamber for up to a maximum of 3 minutes. If you are unable to complete the full session that is fine. A healthy Cryotherapy practice may be something you work your way up to, gradually increasing the time you are able to spend in the chamber each visit.
After you complete a simple medical waiver you can lie down in the oxygen chamber. A member of our healthcare team will help you place your oxygen mask on your face, make you comfortable with pillows or blankets and then close the chamber door. The chamber will then begin to pressurise. You may feel your ears pop slightly but do not worry. The chamber is fully pressurised in over ten minutes, then your clock begins – for your 60 or 90 minute session. Then the machine depressurises for another 10 minutes.
If you are experiencing congestion or sinus/ear issues, please wait until your symptoms subside to try Hyperbaric Oxygen Therapy. If you are seeing a specialist such as an oncologist, neurologist, cardiologist, pulmonologist or are currently under care for a health issue or surgery, you will likely need to seek medical clearance from your doctor.
After you complete a simple medical waiver a member of our healthcare team will turn on the Red Light Therapy panel and give you some privacy. Wear some light clothing so that your skin can soak up the maximum amount of light during the session. During your Red Light Therapy session, you will feel a mild warmth coming from the lights. Close your eyes, relax and soak up the glow.
After you complete a simple medical waiver, you can undress and cover yourself in a towel or robe. Then, you will enter for 15 to 40 minutes. Before, during and after your session, drink plenty of water. You will sweat a fair amount during your session – and this is exactly what you want. Sweating is a healthy process that helps the body to detoxify. After the session is over, change into loose clothing that is breathable and light, as you may continue sweating for some time after you leave your session.
After completing a simple medical waiver, a member of our healthcare team will have you lay down on one of our comfortable lounge chairs and put our compression boots on your legs. Our Compression boots are comfortable, flexible devices that cover your foot all the way up to over your knee. During your session, you lay back and relax while the boots gradually fill with pressurized air and then empty out. The result is a light, controlled pressure on your extremities. You can choose the level of pressure you prefer.
