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We’re All About The Science

Health Programmes

improve your health and quality of life today

A healthier, happier body is the key to a healthy, happy life.

Option One

Mini Health Kickstart

This is a quick yet insightful mini health screening to kickstart your wellness journey. This screening provides essential health insights, enabling us to guide you towards a healthier lifestyle.

HEALTH ASSESSMENTS

MINI LIFESTYLE ASSESSMENT

REVIEW AND RECOMMENDATIONS

R450 - Enquire Now

Option Two

Comprehensive Wellness Programme

The Comprehensive Health Programme is an in-depth evaluation that offers a complete overview of your physical, mental, and emotional health. It includes advanced assessments and diagnostics, providing detailed insights for a personalized wellness strategy. This holistic approach is ideal for anyone seeking thorough health optimization.

BLOOD WORK + ASSESSMENTS

IN-DEPTH LIFESTYLE ASSESSMENT

IN-PERSON DOCTOR CONSULT

PERSONALISED HEALTH PROGRAMME

WELLNESS PROGRESS TRACKING

REVIEW AND RECOMMENDATIONS

R3495 - Enquire Now

Related Insights

Frequently Asked Questions

Our programme helps in creating a health and wellness action plan that is personalised to you and provides you with accountability. We guide you in prioritising the diet and lifestyle factors that will have the largest impact on your health—and we do it in a way that’s personalised. We support you to create specific action steps in areas such as nutrition, stress reduction, sleep optimisation and physical activity. For specific health conditions, lifestyle medicine can also be effective in improving outcomes for patients with diseases such as diabetes , obesity , chronic pain , high cholesterol and hypertension. Our programme will empower you to make changes to your health to improve the quality of your life.

Are you struggling to maintain a balanced weight? Do you find yourself constantly battling yourself over your food choices? Do you have a health condition that requires a modified diet? If you said yes to any of the above-listed questions, you may want to consider working with our nutritionist. Nutrition coaching gives you the individualised guidance, support, and expertise you need to reach your health and wellness goals.

Sea Point, Cape Town, South Africa

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