We’re All About The Science
A healthier, happier body is the key to a healthy, happy life.
FUNCTIONAL BLOOD WORK
IN-PERSON DOCTOR CONSULT
PERSONALISED HEALTH PROGRAMME
WELLNESS PROGRESS TRACKING
REVIEW AND RECOMMENDATIONS
Frequently Asked Questions
Our programme helps in creating a health and wellness action plan that is personalised to you and provides you with accountability. We guide you in prioritising the diet and lifestyle factors that will have the largest impact on your health—and we do it in a way that’s personalised. We support you to create specific action steps in areas such as nutrition, stress reduction, sleep optimisation and physical activity. For specific health conditions, lifestyle medicine can also be effective in improving outcomes for patients with diseases such as diabetes , obesity , chronic pain , high cholesterol and hypertension. Our programme will empower you to make changes to your health to improve the quality of your life.
Are you struggling to maintain a balanced weight? Do you find yourself constantly battling yourself over your food choices? Do you have a health condition that requires a modified diet? If you said yes to any of the above-listed questions, you may want to consider working with our nutritionist. Nutrition coaching gives you the individualised guidance, support, and expertise you need to reach your health and wellness goals.
Sea Point, Cape Town, South Africa