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Author: Expand_Health

5 Simple Biohacks to Boost Energy and Overcome Mental Fatigue

While chipping away at chronic stress isn’t exactly simple, there are many straightforward ways you can combat low energy and mental fatigue—in the moment and through developing healthier daily habits. In our fast-paced world, feeling stressed, drained and mentally exhausted has become increasingly common. Persistent

Course Wrap Up: Optimising Your Energy

Energy is the vital force that powers every action, thought, and cell in our bodies. It's the unseen force behind the scenes, fueling the countless processes that keep us alive and thriving. As part of our ongoing commitment to promoting holistic health optimisation, we recently

Rebalancing Hormones For Women’s Wellness

When it comes to women’s hormonal health, understanding the intricate dance of hormones like estrogen, progesterone, and testosterone is crucial. These hormones are not only pivotal in reproductive health but also play significant roles in various body systems, influencing everything from hunger and sleep to

Course Wrap Up: Empowering Health Through Functional Nutrition

At the heart of functional nutrition lies the recognition that every individual is unique. Our genetic makeup, environment, lifestyle, and even our microbiome dictate that what works for one may not work for another. This innovative field goes beyond traditional dietary guidelines and delves into

Red Light Therapy For Skin Health

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), has gained popularity in recent years as a non-invasive treatment option for various skin conditions. While often associated with cosmetic benefits, such as anti-aging and skin rejuvenation, red light therapy also holds

2 Ways to Boost Your Happiness Chemicals

In the pursuit of happiness, it's easy to overlook the simple, natural methods that can significantly enhance our mood and overall well-being. Happiness isn't just a state of mind; it's deeply rooted in the chemical processes of our brain.  Two key practices, breathwork and cold

8 Biohacks for Vibrant Skin

In the quest for youthful, radiant skin, the journey often leads us through a maze of creams, serums, and treatments. But what if the secret to vibrant skin lies not just in what we apply externally, but also in how we look after our skin
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