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Our approach is different

We integrate the latest medical testing, technology and research – providing proactive, predictive, data driven – whole bod health optimisation.


Our holistic and personalised protocols are designed to deliver results

We all have different health goals and nutritional needs – that’s why we make our patient protocols bioindividual and flexible – addressing lifestyle, nutrition, sleep, movement, recovery and mental wellbeing.

Lifestyle Changes

A personalised road map could include:

  • an early caffeine cut-off time
  • reducing blue light exposure in the evenings
  • exercising early on in the day
  • exposure to sunlight within an hour of waking
  • breathwork and cold showers

Healing & Recovery Modalities

Decrease inflammation, optimise sleep, boost energy with modalities such as:

  • Cryotherapy
  • Hyperbaric Oxygen Therapy
  • PEMF
  • Red Light Therapy
  • Infrared Sauna
  • Lymphatic Drainage
  • Ozone Sauna Therapy
  • Meditation Therapies


  • A nutrition plan to support unique digestive health needs
  • Supplements and medications when required

IV Therapy

  • Signature IV Drip protocols to treat specific symptoms

Our Offering

Our innovative services, products and experiences are dedicated to optimise, energise and transform your life. We are​ ​on​ ​a​ ​mission​ ​to​ ​feel​ ​better,​ ​live​ ​better,​ ​compete​ ​better, recover better​ ​and​ ​look​ ​better​ –​ ​with​ ​the​ ​ultimate goal​ ​of​ ​living​ ​life​ ​to​ ​the​ ​fullest.​

Health Optimisation Programmes

We take a holistic approach to health to get the full picture of your mind and body and prescribe a personalised wellness roadmap.

Advanced Testing

Comprehensive testing to assess core aspects of your health.

Healing & Recovery Modalities

We believe that the key to wellbeing is integrating nature’s wisdom with best in class technology.

IV Therapy

Give your body the boost it needs to thrive, with scientifically formulated IVs.

Health Optimisation Programmes

Our proprietary, functional medicine doctor lead health optimisation programmes take into account your unique lifestyle, needs and goals. Pick between our Basic, Comprehensive or Executive Programme.


Kickstart your health journey via an assessment of your vitals and some blood work to help us create a personalised health optimsation plan focused on lifestyle changes that align with your health and wellbeing goals.


Transform the way you feel with an in-depth health assessment and a holistic health programme that includes lifestyle changes and the complementary use of healing and recovery modalities, with ongoing support from our team.


Life changing longevity and well-being support via comprehensive testing and a holistic health optimsation plan that focuses heavily on lifestyle changes, healing and recovery modalities and nutrition coaching.

Dr. Duncan Carmichael

Medical Director, Expand Health

At Expand Health, our purpose is to show you how you can live a healthier, longer and happier life.

Meet the team

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Gift Card

These gift cards can be redeemed for services and products at Expand Health Cape Town. Please come into the centre to purchase a gift card.

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