Optimise Your Health With Red Light
Red light therapy is a rare treatment that really is one-size-fits-all. Whether you’re an elite...
We integrate the latest medical testing, technology and research – providing proactive, predictive, data driven – whole bod health optimisation. Your health history, risk factors, family history, diet and lifestyle. Assessment of vitals using advanced diagnostic tools. Comprehensive blood testing (50+ biomarkers) for an in-depth understanding of your body. Connecting the dots between your health history, lab tests and vitals. Identifying the root cause of any current issues and focusing on the prevention of disease. Lifestyle and diet recommendations. Tailored supplements and prescription medications (if necessary) Cutting-edge health optimisation services and medical technologies -such as IV therapy, and cryotherapy. Continuous physician check-ins. Repeat diagnostic testing. Upgrades to your treatment plan.
Healing starts with understanding
Advanced Testing
In-Depth Physician Consultation
Personalised Health Optimisation
Healing Modalities
Continuous Monitoring
Our holistic and personalised protocols are designed to deliver results
We all have different health goals and nutritional needs – that’s why we make our patient protocols bioindividual and flexible – addressing lifestyle, nutrition, sleep, movement, recovery and mental wellbeing.
Lifestyle Changes
A personalised road map could include:
- an early caffeine cut-off time
- reducing blue light exposure in the evenings
- exercising early on in the day
- exposure to sunlight within an hour of waking
- breathwork and cold showers
Healing & Recovery Modalities
Decrease inflammation, optimise sleep, boost energy with modalities such as:
- Cryotherapy
- Hyperbaric Oxygen Therapy
- PEMF
- Red Light Therapy
- Infrared Sauna
- Lymphatic Drainage
- Ozone Sauna Therapy
- Meditation Therapies
Nutrition
- A nutrition plan to support unique digestive health needs
- Supplements and medications when required
IV Therapy
- Signature IV Drip protocols to treat specific symptoms
Our Offering
Our innovative services, products and experiences are dedicated to optimise, energise and transform your life. We are on a mission to feel better, live better, compete better, recover better and look better – with the ultimate goal of living life to the fullest.
Health Optimisation Programmes
Our proprietary, functional medicine doctor lead health optimisation programmes take into account your unique lifestyle, needs and goals. Pick between our Basic, Comprehensive or Executive Programme.
Dr. Duncan Carmichael
Medical Director, Expand Health
At Expand Health, our purpose is to show you how you can live a healthier, longer and happier life.
Meet the team
Coming Soon
Visit our Shop
Stock up on feeling good with a selection of products from supplements to the tools we love.
Have a look
Don’t forget
Gift Card
These gift cards can be redeemed for services and products at Expand Health Cape Town. Please come into the centre to purchase a gift card.
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